Amount of nutrients in 100 g (grams) of Nuts, brazilnuts, dried, unblanched.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.42 g
|
3.42%
|
Energy (calorie)
|
659 kcal
|
|
Energy (joule)
|
2757 kJ
|
|
Protein
|
14.32 g
|
14.32%
|
Total lipid (fat)
|
67.1 g
|
67.1%
|
Ash
|
3.43 g
|
3.43%
|
Carbohydrate, by difference
|
11.74 g
|
11.74%
|
Fiber, total dietary
|
7.5 g
|
7.5%
|
Sugars, total
|
2.33 g
|
2.33%
|
Sucrose
|
2.33 g
|
2.33%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0.25 g
|
0.25%
|
Calcium, Ca
|
160 mg
|
0.16%
|
Iron, Fe
|
2.43 mg
|
|
Magnesium, Mg
|
376 mg
|
0.38%
|
Phosphorus, P
|
725 mg
|
0.72%
|
Potassium, K
|
659 mg
|
0.66%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
4.06 mg
|
|
Copper, Cu
|
1.743 mg
|
|
Manganese, Mn
|
1.223 mg
|
|
Selenium, Se
|
1917 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Thiamin
|
0.617 mg
|
|
Riboflavin
|
0.035 mg
|
|
Niacin
|
0.295 mg
|
|
Pantothenic acid
|
0.184 mg
|
|
Vitamin B-6
|
0.101 mg
|
|
Folate, total
|
22 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
22 µg
|
|
Folate, DFE
|
22 µg
|
|
Choline, total
|
28.8 mg
|
0.03%
|
Betaine
|
0.4 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
5.65 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
9.56 mg
|
0.01%
|
Tocopherol, delta
|
0.63 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.17 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
16.134 g
|
16.13%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.046 g
|
0.05%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
9.626 g
|
9.63%
|
17:0 heptadecanoic, margaric fatty acid
|
0.041 g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
6.244 g
|
6.24%
|
20:0 eicosanoic, arachidic fatty acid
|
0.167 g
|
0.17%
|
22:0 saturated fatty acid
|
0.01 g
|
0.01%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
23.879 g
|
23.88%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.214 g
|
0.21%
|
|
17:1 monounsaturated fatty acid
|
0.045 g
|
0.04%
|
18:1 undifferentiated
|
23.594 g
|
23.59%
|
20:1 eicosenoic, gadoleic
|
0.027 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
24.399 g
|
24.40%
|
|
18:2 undifferentiated
|
24.363 g
|
24.36%
|
18:2 n-6 c,c
|
23.859 g
|
23.86%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.036 g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.018 g
|
0.02%
|
18:3 n-6 c,c,c
|
0.018 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Stigmasterol
|
6 mg
|
0.01%
|
Campesterol
|
2 mg
|
|
Beta-sitosterol
|
64 mg
|
0.06%
|