Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, brazilnuts, dried, unblanched.

Nutrient	Amount and Unit	Percentage
Water	3.42 g	3.42%
Energy (calorie)	659 kcal
Energy (joule)	2757 kJ
Protein	14.32 g	14.32%
Total lipid (fat)	67.1 g	67.1%
Ash	3.43 g	3.43%
Carbohydrate, by difference	11.74 g	11.74%
Fiber, total dietary	7.5 g	7.5%
Sugars, total	2.33 g	2.33%
Sucrose	2.33 g	2.33%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.25 g	0.25%
Calcium, Ca	160 mg	0.16%
Iron, Fe	2.43 mg
Magnesium, Mg	376 mg	0.38%
Phosphorus, P	725 mg	0.72%
Potassium, K	659 mg	0.66%
Sodium, Na	3 mg
Zinc, Zn	4.06 mg
Copper, Cu	1.743 mg
Manganese, Mn	1.223 mg
Selenium, Se	1917 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.617 mg
Riboflavin	0.035 mg
Niacin	0.295 mg
Pantothenic acid	0.184 mg
Vitamin B-6	0.101 mg
Folate, total	22 µg
Folic acid	0 µg
Folate, food	22 µg
Folate, DFE	22 µg
Choline, total	28.8 mg	0.03%
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	5.65 mg	0.01%
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	9.56 mg	0.01%
Tocopherol, delta	0.63 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.17 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	16.134 g	16.13%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.046 g	0.05%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	9.626 g	9.63%
17:0 heptadecanoic, margaric fatty acid	0.041 g	0.04%
18:0 octadecanoic, stearic fatty acid	6.244 g	6.24%
20:0 eicosanoic, arachidic fatty acid	0.167 g	0.17%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	23.879 g	23.88%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.214 g	0.21%
17:1 monounsaturated fatty acid	0.045 g	0.04%
18:1 undifferentiated	23.594 g	23.59%
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	24.399 g	24.40%
18:2 undifferentiated	24.363 g	24.36%
18:2 n-6 c,c	23.859 g	23.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.04%
18:3 n-3 c,c,c (ALA)	0.018 g	0.02%
18:3 n-6 c,c,c	0.018 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Stigmasterol	6 mg	0.01%
Campesterol	2 mg
Beta-sitosterol	64 mg	0.06%